Spread the green tea mask on your face, let it rest for 5 minutes, then rinse it off. It may help relieve flatulence and abdominal spasms (4). Eur J Pharmacol. Strain the tea and add honey as required. “Peppermint.” Peppermint – an Overview | ScienceDirect Topics. It’s all thanks to EGCG—the primary antioxidant in green tea. Keep reading. In another animal study, peppermint was found to relax the digestive system and ease the pain. Step 3. To effectively treat sunburns, heat the peppermint leaves as if making tea; afterwards, gently apply the resulting fluid on the affected areas. It can reduce the formation of free radicals (known to play a role in aging and causing all sorts of diseases) in the body. 20.11.20 Although mint is easy to add to many dishes, research demonstrating its health benefits has mainly used mint taken in capsules, applied to the skin or inhaled via aromatherapy. Bear in mind the side effects of the tea, however. Regular exercise and a healthy diet should be the cornerstones of your weight-loss efforts. There is no scientific evidence that peppermint tea, specifically, is a diuretic. Other allergies caused by peppermint included contact dermatitis and asthma (23). This ancient Asian brew boasts a myriad of health benefits and has been used for centuries. Should You Be Using It? In a study, 24 individuals given peppermint oil capsules showed less fatigue during a cognitive test (13). This herbal beverage is said to possess antioxidant, antibacterial, antiseptic, anti-inflammatory, antispasmodic, and analgesic properties. Peppermint has antibacterial properties that kill plaque-causing germs and may improve your breath (5), (6). This makes this tea definitely worth trying! It suppresses the gene and protein expression of inflammatory cytokines. Skin Benefits of Mint As an aromatic ingredient, mint can soothe the senses and provide a pleasant scent to a variety of products for daily use. She specializes in writing on Health and Wellness. Peppermint tea may help relieve tension headaches and migraines. Read this first, Sip up to slim down: The right way to drink green tea for weight loss, Beauty DIY: How to remove turmeric stains from your skin. Read on to further understand how it can change the way you deal with your skin care. If you don’t have fresh mint, you could always just combine green tea and mint tea to make a match made in heaven! Hydrates: Contrary to common belief that tea dehydrates, green tea provides hydration benefits … 1. The benefits of chamomile tea are in abundance. As a tea, it can alleviate respiratory discomfort, indigestion, and spasms in the gastrointestinal tract [ 4 ]. Green Tea Can Boost Your Productivity Drinking green tea is one way to add instant health benefits to your day. Origins of the Green Tea. This herbal beverage is said to possess antioxidant, antibacterial, antiseptic, anti-inflammatory, antispasmodic, and analgesic properties. It helps clear your skin and prevents acne breakouts. Alternatively, prepare a blend of green tea and peppermint tea to increase your metabolism and shed extra pounds. Yes, mint leaves can be used to lock moisture in the skin by tightening the pores. People in different countries worldwide consume green tea for its numerous health benefits particularly for skin care. Mint and peppermint leaves have been shown to have strong antimicrobial and antiviral properties, powerful antioxidant properties, and even significant anti-allergenic powers. Strain the tea in a cup, add honey (if needed) and sip. Top 9 benefits of green tea for skin. Peppermint tea is a caffeine-free beverage. In the following section, we will take a look at how to prepare the tea. When it comes to weight loss, it seems we're always searching for a miracle, but while there isn't one problem-solving ingredient, peppermint tea can definitely help. Excess consumption of this herbal tea may also cause some toxic effects. Various studies including the one at Case Western Reserve University in Cleveland show that green tea’s antioxidant property from polyphenols is the key to its skin-protective qualities. Stimulates Hair Growth: Mint and Green Tea together work as a good stimulator for your scalp and promotes hair growth. Menthol, a bioactive component in peppermint, may soothe the colon muscles. In male rats, a high intake of peppermint tea was found to compromise reproductive function (22). Hey, guys! It also reduces the inflammation and redness of skin. Many studies indicate that green tea has anti-inflammatory and antioxidant effects. Evaluation of mint efficacy regarding dysmenorrhea in comparison with mefenamic acid: A double blinded randomized crossover study. The vitamins and minerals in peppermint help treat skin related issues as mentioned earlier. Also, learn about its effects regarding melanoma and nonmelanoma skin cancers. Undeniably, green tea is a great source of antioxidants, Vitamin C and E, which are perfect for skin care. There is no herb, tea or pill that miraculously causes you to shed pounds. But if approved by your doctor, green tea and mint … Mint and Skin Cancer. It can improve the color of your skin, reduce dark spots, and might even help fight sun and smoking damage [source]. Ginger is known to clear the respiratory tract and drain the mucus out. People who are allergic to any form of peppermint should avoid the intake of this herbal beverage. Peppermint tea is a calorie-free beverage that may help satisfy your sweet tooth. It is particularly good for oily skin as peppermint contains menthol that will reduce the production of oil and keep it under control. Health Benefits of Green Tea & Mint for Losing Weight. Smooth, glowing skin and shiny hair are one of the many benefits of green tea with lemon for skin and hair. 7. Chamomile tea is a popular beverage across the world, it is steeped with both health and skin benefits that are hard to find in many other teas. Aloe Vera: Image: ShutterStock. Hence, the tea may fight against clogged sinuses caused due to common cold and allergies (10). A study conducted by University College, Cardiff, found that L-menthol, one of the active compounds in peppermint, improves the sensation of airflow in your nasal cavity (11). 2,1 (2011): 43-5. 5. It even improves the skin’s elasticity. Eccles R, Griffiths DH, Newton CG, Tolley NS. Anecdotal evidence suggests that the vapors of peppermint tea may improve the symptoms of sinus congestion. Volatile Terpenes and Brain Function: Investigation of the Cognitive and Mood Effects of Mentha × Piperita L. Essential Oil with In Vitro Properties Relevant to Central Nervous System Function. Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Since this infusion is natural and caffeine-free, physicians have been recommending it for a long time. 11. The herb may prevent the development of oral bacteria that cause bad breath. Today, the world is going back to these ancient roots, and green tea is gaining popularity because it has proven to have so many more benefits than any other types of teas. Menthol, the basic element in peppermint leaves, lowers the secretion of oils from the sebaceous glands. Peppermint tea benefits skin as well. The compounds in peppermint may act as muscle relaxants. Step 2. Warm Green tea infused with ginger can prevent respiratory problems at bay by killing the bacteria which infections in the Sinus Cavities and throat area. This means that green tea is the best tea for skin complexion benefits. It’s a fascinating area of alternative healing that I’ve been experimenting with a number of years now, and with hundreds of different essential oils, the possibilities are endless. Peppermint can also keep the smooth muscles in your gut from contracting. Peppermint tea can provide a clear skin. 1. And I much prefer drinking infused mint water instead of the tea, you'll get just as great skin clearing results. Peppermint oil has been used to cure various digestive issues such as gas, heartburn, bloating, and indigestion. Thompson Coon J, Ernst E. Systematic review: herbal medicinal products for non-ulcer dyspepsia. A cup of peppermint tea can help you in ways more than just one. The following evidence should be more than enough to convince you that there are plenty of green tea skin benefits for you to indulge in. A great refreshment during extreme summers , mint tea helps in the secretion of bile. In addition to its health benefits, green tea skin benefits also form an impressive list. One good way to reap the benefits of green tea is to mix a tablespoon or two of matcha green tea powder into your smoothies until you get used to drinking green tea on its own. What you will need… 1 peppermint tea bag. However, some may experience allergies, heartburn, and drug interactions following its intake. It also has properties that facilitate oil secretion, making it an effective component against acne. She has hands-on experience in writing articles and press releases on Life Sciences and Healthcare, Food and Beverages, and Chemicals and Materials. Are mint tea and peppermint tea the same? Peppermint has been used throughout centuries to reduce the amount of oil and grease that the skin doesn’t just produce but collects throughout the day. Though there are no known side effects, consult your doctor before taking peppermint tea during this period. 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