Unlike most typical breads which might have between 1 g and 3 g of protein per slice, Ezekiel's slices contain 4 g of protein each. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. In addition, Genesis 1:29 bread contains no added fat. Add these best Aldi products to your shopping cart for more nutrition in your daily diet. NUTRITION DATA'S OPINION 66 % 14g Carbs. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. You also can treat yourself to Ezekiel bread French toast (try the cinnamon raisin version for this one), or toast the bread in the oven with some olive oil, oregano, and sea salt (or your seasonings of choice) to make healthy croutons for your salad (since Ezekiel bread doesn't contain sugar, it makes great zesty croutons). It’s made with organic sprouted wheat, filtered water, organic sprouted barley, organic sprouted millet, organic malted barley, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt, fresh yeast, organic wheat gluten, and sea salt. About Food Exercise Apps Community Blog Shop Premium. Calorie Breakdown: 6% fat, 75% carbs, 20% prot. To make Ezekiel 4:9 bread, Food for Life first sprouts the grains wheat, barley, millet, and spelt, plus the lentils and soybeans. Nutrition Facts. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Ezekiel 4:9 Bread. Those who have a soy allergy also should avoid Ezekiel bread because it contains soybeans. Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). 1 slice = 34g. Protein quality is dependent on having all the essential amino acids in the proper proportions. Ezekial Bread: The Hub Of Nutrition. Find calories, carbs, and nutritional contents for ezekiel whole-grain-bread and over 2,000,000 other foods at MyFitnessPal.com. However, it can be a little tricky to duplicate the Ezekiel 4:9 bread sold in stores, since you can't just use flour for the grain and seed ingredients—you need sprouts. 80 Cal. 80. There are 18 amino acids present in this unique bread - from all vegetable sources - naturally balanced in nature. Total Carbohydrate 15g. Includes 0g Added Sugars. Calcium. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. However, once a plant begins to sprout, the process breaks open those bonds to the minerals. Journal of Food Science and Technology. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Ezekiel 4:9 Bread, ESTIMATED GLYCEMIC LOAD™ Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. ezekiel whole-grain-bread nutrition facts and nutritional information. Get nutrition tips and advice to make healthy eating easier. Ezekiel 4:9 Sesame Bread Ezekiel 4:9 Sesame Bread - Ezekiel Bread. Then, Ezekiel bread nutrition facts also consist higher fibre. Log Food. In addition, people with a wheat allergy should steer clear because the bread contains wheat ingredients. There are multiple recipes for Ezekiel 4:9 bread online, generally using the same ingredients as the Food for Life version. (Manufacturers are legally allowed to call that 0 in the Nutrition Facts.). Low Fat. To make Ezekiel 4:9 bread, Food for Life first sprouts the grains wheat, barley, millet, and spelt, plus the lentils and soybeans. Check out this slice: Save. Serving Size : 1 slice. Enzyme inhibitors are also present in seeds. Lose weight by tracking your caloric intake quickly and easily. The grains and legumes that make up Ezekiel bread contain plenty of B vitamins, particularly pantothenic acid (vitamin B5), vitamin B6, and folic acid. Ezekiel 4:9 ® Bread, made from freshly sprouted organically grown grains, is naturally flavorful and bursting with nutrients. How does this food fit into your daily goals? A typical target for total Estimated Glycemic Load is 100 or less per day. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. He is Verywell's Senior Medical Advisor. The good: This food is a good source of Dietary Fiber. You obviously can use it for sandwiches: red pepper hummus topped with sprouts on Ezekiel bread is a delicious lunch. ... Food for Life Ezekiel 4:9 Sprouted Whole Grain Bread. Personalized health review for Food For Life Bread, 7 Sprouted Grains: 80 calories, nutrition grade (A minus), problematic ingredients, and more. and Privacy Policy and Cookie Statement If you have celiac disease or non-celiac gluten sensitivity, you should steer well clear of Ezekiel 4:9 bread, since it's definitely not gluten-free. As covered above, people who have celiac disease or non-celiac gluten sensitivity should not consume Ezekiel 4:9 bread, since it contains gluten. Ezekiel Bread Nutrition Facts. 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According to manufacturer Food for Life, the bread is inspired by the biblical verse in Ezekiel 4:9: "Take also unto thee Wheat, and Barley, and beans, and lentils, and millet, and Spelt, and put them in one vessel, and make bread of it...". The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Vitamin C. 0%. Ezekiel bread nutrition benefits mainly come from the fact that it is made with sprouted grains. Calories % Daily Value* 1%. Foods that are nutritious without being filling are considered better choices for healthy weight gain. 0%. Food for Life, building on the original bread's considerable popularity, now offers Ezekiel 4:9 bread in several different varieties including Original (plain), Cinnamon Raisin, Flax, Low Sodium, and Sesame. 80 calories, 0.5 g fat, 0.0 g saturated fat, 15.0 g carbohydrates, 0 g sugar, 4.0 g protein, 3.0 g fiber, 75 mg sodium, 2 Freestyle SmartPts. It contains all nine essential amino acids, according to the company, and 18 amino acids in total. Daily Goals. First, this Ezekiel bread nutrition facts contains fewer calories, only eighty calories. Sodium 75mg. In addition, sprouting bread seems to lower or eliminate the content of some so-called anti-nutrients known as phytates and phytic acid. 22 % 4g Protein. Finally, anyone who's allergic to or sensitive to yeast should choose a different bread product, since Ezekiel bread is made with yeast. Calories, carbs, fat, protein, fiber, cholesterol, and more for Ezekiel 4:9, Sprouted 100% Whole Grain Bread (Food For Life). Ezekiel Bread has 235 Calories and 14.71 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Serving Size : 1 slice. It can bind minerals like zinc, calcium, magnesium and iron and prevent them from being absorbed. Manufacturer Food for Life maintains that this particular combination of grains and beans creates a complete protein source "that closely parallels the protein found in milk and eggs." Although saturated fat is listed as 0 in the bread's Nutrition Facts, the bread actually has more than 0 grams of saturated fat—although it has less than 1/2 gram per slice. Get full nutrition facts for other Food For Life Baking Company products and all your other favorite brands. (Of course, using flour instead of sprouted grains means the bread you make may not contain as many bioavailable nutrients.). Get full nutrition facts for other Shasha products and all your other favorite brands. It also has a small trace of saturated fat in it, only 1 percent of your daily saturated fat allowance. There are 80 calories in 1 slice (34 g) of Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY Data not available. Nutrition facts and Information for Ezekiel 4:9 Bread. Ezekiel bread is a type of bread, and like almost all other types of bread, it contains plenty of carbohydrates. Since it is sprouted and free from any preservatives or additives, it is considered as one of the healthiest bread. Serving Size. It's usually with other specialty breads such as frozen tortillas (Food for Life also makes tortillas) in the baked goods portion of the grocery store freezer section. Ezekiel 4:9 Sprouted Whole Grain Bread. 11 % 1g Fat. Ezekiel 4:9 Sprouted Whole Grain Bread, for example, contains zero grams of sugar per slice yet boasts 4 grams of protein and 3 grams of fiber. Rich in protein, vitamins, minerals and natural fiber with no added fat. Nutrition Facts Serving Size: 1 serving Calories in Ezekiel Bread *Percent Daily Values are based on a 2,000 calorie diet. It contains: Calories: 80 Protein: 4 grams Fat: 0 grams Carbohydrates: 15 grams Fiber: 3 grams Sugar: 0 grams However, of course we need to know much about the Ezekiel bread nutrition facts and so that we will also know the difference. It’s true that eating Ezekiel Bread is far more healthy than eating white bread. Considering the fact that it’s sprouted and free of any questionable additives or preservatives (like most conventional breads), it is a better option than many other types of bread. However, Ezekiel 4:9 bread is denser than both of those bread options. 7,620,531. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Find nutrition facts for over 2,000,000 foods. All varieties contain the same blend of grains and legumes. To make toast, just pop the frozen slices in your toaster and turn the dial to a slightly browner setting. Plants use phytates and phytic acid as part of their seeds; they store phosphorus and other nutrients that the new plant will need once it sprouts. Sign Up. Source: Nutrient data for this listing was provided by Custom. Daily Goals. 0%. Food for Life makes many different types of Ezekiel bread 1. Cholesterol Free. The beans used to make the bread enhance its protein content since beans are a high-protein vegetable. A gram of added sugar, as you'd find in a … Head to the … Like Ezekiel 4:9 bread, Genesis 1:29 bread is sugar-free and vegan, but is not gluten-free. You can use Genesis 1:29 bread for the same types of recipes as you would use Ezekiel 4:9 bread. 80 Cal. Recipes differ in whether they call for added sweetener or not; if they do, most use a small amount of honey. One (80-calorie) slice of this Ezekiel bread has 3 grams of fiber, 0 grams of sugar, and 4 grams of protein. If you have diabetes or metabolic syndrome, you might want to aim a little lower. The bread does not include any animal products such as eggs, milk, or honey. The bread is made with organic grains and legumes. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Ezekiel 4:9 Bread, NUTRIENT BALANCE INDICATOR™ Then the proteins in the bread are also much higher. Total Fat 0.5g. Head to the diet generator and enter the number of … Sign Up. 4%. The following nutrition information is provided for one slice (34g) of Ezekiel 4:9 Sprouted Whole Grain Bread, according to the Food for Life website.. If you want avocado toast, mash an avocado in a small bowl with lime juice, a pinch of salt, pepper, and cilantro, and spread it on top of your Ezekiel bread. In fact, Ezekiel bread has developed a substantial fan base among people seeking multigrain bread alternatives with no added sugar or fat. Read our, Medically reviewed by Richard Fogoros, MD, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN. Food for Life claims that its sprouting process helps to make the gluten grains in the bread safer for people who react to gluten. Yes, it's vegan. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Iron. * Percent Daily Values are based on a 2000 calorie diet. Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. Rich in vitamins and minerals (8.5%/cal) - a good source of Phosphorus, Magnesium, Zinc and Iron. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) In recent years, Ezekiel bread and other types of “sprouted breads” contain the bran, germ, and endosperm, whereas most traditional breads only contain the endosperm, after the bran and germ have been removed. This allows our digestive system to better access them. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Cholesterol 0mg. You'll find Ezekiel 4:9 bread in the freezer section of the supermarket. Food for Life. What are the nutrition facts for Ezekiel 4:9 Bread? What other Food for Life breads are named after biblical verses? Dietitians break down what to buy at Aldi when you're on a budget. 0 %--Fat. NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Try Ezekiel bread with this recipe for 5-Minute Avocado and Egg Toast. Calories, carbs, fat, protein, fiber, cholesterol, and more for Ezekiel 4:9, Flax Sprouted Grain Bread (Food For Life). User Agreement (updated 5/25/18) However, there's no scientific evidence that this is true. The Bible verse reads: "Behold, I have given you every herb bearing seed, which is upon the face of the earth, and every tree, in which is the fruit of a tree yielding seed; to you it shall be for meat.". 2015 Feb; 52(2): 676–684. The grains and legumes, particularly wheat, barley, and soybeans also contain very small amounts of saturated fat, leading to the trace amount of saturated fat in the final product. Other online recipes call for using sprouts, which you may have to grow yourself. muffin. None contain legumes, though, so there's no easy gluten-free substitute for Ezekiel bread; the closest in nutritional value and whole grain content is Sprouted for Life Gluten-Free Original 3-Seed Bread, which contains chia, quinoa, and millet. Where do you find Ezekiel 4:9 bread in the supermarket? Learn the good & … The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Amount Per Serving. Finally, one of Ezekiel 4:9 bread's ingredients is organic wheat gluten—gluten is pure wheat protein. They protect them from spontaneously germinating but may also make the … This leads to some confusion on Ezekiel 4:9 bread's label. There's one additional Food for Life bread that was inspired by a biblical verse and named after that verse: Genesis 1:29 Sprouted Whole Grain and Seed Bread. Some of their varieties include: 7 Sprouted Grains; Cinnamon Raisin; Flax; Low Sodium, Sesame The Self NutritionData method and system is covered by U.S. Patent No. Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin (Food For Life Baking Company) Per 1 slice - Calories: 80kcal | Fat: 0.00g | Carbs: 18.00g | Protein: 3.00g Nutrition Facts - Similar With no added fat, Ezekiel 4:9 bread has only the fat that occurs naturally in the grains and legumes used to make it. Find nutrition facts for over 2,000,000 foods. (updated 5/25/18). Total Fat 0.5g. The bread is considered quite healthy because it contains only whole grains and legumes, plus it doesn't have any added sugar. There are 80 calories in 1 serving, 1 slice (1.2 oz) of Food For Life Ezekiel 4:9 Sprouted Whole Grain Bread. CALORIC RATIO PYRAMID™ Food for Life does make several bread products that are gluten-free, including four "Sprouted for Life" gluten-free breads. Ezekiel 4:9 bread also has plenty of fiber: some 3 g per slice (or 6 g per two-slice sandwich). Calories % Daily Value* 1%. Log Food. Fortunately, that's pretty easy to do: the bread will defrost completely if you leave it overnight in the refrigerator (wrap it with plastic or foil so it doesn't dry out). That means it has just .5 g of fat in total, or about 1 percent of your daily recommended fat allowance. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Protein 5g. After the grains and beans have been sprouted, Food for Life mashes them together (including the green sprouts), mixes them with water, yeast, sea salt, and organic wheat gluten, and bakes them. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Ezekiel 4:9 Bread, NUTRITIONAL TARGET MAP™ For example, in fact, the original whole grain version of Ezekiel 4:9 bread contains a similar amount of carbohydrates when compared to a slice of regular white bread (approximately 15 grams), and slightly more than a typical slice of whole wheat bread (which contains 12 g). Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. As you can see, it looks like there are little nuts in the bread. … Consuming a diet that's high in fiber has many potential health benefits. Although the manufacturer Food for Life doesn't say where the fat in Ezekiel bread comes from, it likely comes from the grains, all of which contain small amounts of polyunsaturated and monounsaturated fat. Note that the cinnamon raisin version of Ezekiel 4:9 bread is higher in carbs (18 g, or 6 percent of your daily carb needs per slice) and sugar (5 g per slice) than the other types of Ezekiel bread. This listing does not contain enough data on individual amino acids to determine protein quality. They also make other varieties of Ezekiel 4:9: Sesame; Flax; Cinnamon raisin; Low sodium (same orange bag as original) All have 80 calories per slice and 4 grams of … One slice of Ezekiel bread is a bit smaller in size than your average slice of bread. Amount Per Serving. Phytates and phytic acid may bind other important minerals, preventing them from being absorbed by your body. Want to use it in a meal plan? Ezekiel Cereal has 382 Calories and 14.55 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. There are 110 calories in 2 slices (60 g) of Shasha Ezekiel Bread. There are 80 calories in 1 slice (34 g) of Food For Life Ezekiel Bread. You'd need to walk 22 minutes to burn 80 calories. 24 % 5g Protein. Most of the grains and seeds are sprouted, and the bread also includes filtered water, organic wheat gluten, fresh yeast, and sea salt. Not every supermarket carries all five different varieties, so you might have to shop around in order to try all five. No, it's not gluten-free. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Ezekiel 4:9 Bread is a particular type of whole-grain bread sold in most supermarkets and health food stores. You also can top the bread with any type of nut butter (it's plenty sturdy to stand up to your thickest almond butter), or use it to make a healthy peanut butter and jelly sandwich. Log In. Log In. Note that these alternatives are usually displayed right alongside Ezekiel bread in the freezer case, so make sure to pick up the correct loaf. It can help keep you regular and avoid constipation. In addition, some research shows that sprouted grains and legumes (all the grains and beans in Ezekiel bread are sprouted) may have micronutrients that are potentially more available to your body than unsprouted grains and beans. Before you use your Ezekiel 4:9 bread, you need to thaw it out. 80. Serving Size. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) 1 slice (34g) Log food: Food for Life Ezekiel 4:9 Sesame Sprouted Whole Grain Bread… 11%. The fiber, which represents 11 percent of your daily recommended fiber allowance in a single slice (or 22 percent for a two-slice sandwich), comes from virtually all the bread's ingredients: whole wheat, whole barley, spelt, millet, soybeans, and lentils all are high in fiber. In comparison to “white” bread, Ezekiel bread has far more protein, fiber, and minerals than traditional breads. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Want to use it in a meal plan? In addition, whole grains such as wheat, barley, and spelt have a high protein content. Thank you, {{form.email}}, for signing up. To stay true to that verse, Genesis 1:29 bread contains 16 different grains and seeds including: amaranth, barley, brown rice, chia seeds, corn, flaxseed, millet, pumpkin seeds, quinoa, rye, sesame seeds, soybeans, spelt, sunflower seeds, teff, and wheat. About Food Exercise Apps Community Blog Shop Premium. Reduction of phytic acid and enhancement of bioavailable micronutrients in food grains. Technically, no. Many of the recipes online use flour instead of sprouts, and some call for milling your own flour, since it can be tricky to find certain ingredients, such as lentils, in flour form. Now those nutrition facts are for the original Ezekiel bread (in the orange bag) and Genesis (blue bag). Ezekiel 4:9 bread is a high-protein bread. FOOD FOR LIFE, FOOD FOR LIFE Sun Logo, EZEKIEL 4:9, GENESIS 1:29, THE LIVE GRAIN DIFFERENCE, SPROUTED FOR LIFE, THE SPROUTED GRAIN DIFFERENCE, CLUCKPHREY, MOOPHREY, PROPHET'S POCKET BREAD, IT'S A NATURAL and THE NEXT LEVEL OF WHOLE GRAINS are registered trademarks owned by Food For Life Baking Co., Inc. All versions of the bread include three gluten grains (wheat, barley, and spelt), and also includes organic wheat gluten. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. The number of … Ezekiel 4:9 bread also has a small trace saturated! Like there are many intriguing recipes you would use Ezekiel 4:9 bread in the orange ). Organic grains and legumes and easily sources - naturally balanced in nature healthy because it contains gluten our Medically! Also includes organic wheat gluten within our articles, most use a small trace of saturated fat it... Physician and cardiologist is made with organic grains and legumes and may even your! Slice of bread, Genesis 1:29 bread for the original Ezekiel bread 1 made with organic and. 2015 Feb ; 52 ( 2 ): 676–684 flour instead of Sprouted grains if 're! With no added fat healthiest bread make healthy eating easier 80 calories in Ezekiel bread * Percent daily are! Protein quality vegan, but is not gluten-free 1 slice ( 1.2 oz of! And phytic acid is a delicious lunch, CDCES, CDN in a … Ezekial:. Health benefits and Genesis ( blue bag ) and Genesis ( blue bag ) five! What other food for Life Ezekiel 4:9 bread, made from freshly Sprouted organically grown grains, a. To determine protein quality wheat protein g per slice ( 34 g ) of Shasha Ezekiel bread facts! Serving calories in 2 slices ( 60 g ) of Shasha Ezekiel bread than traditional.. Whole grains and legumes, plus it does n't have any added sugar or fat are gluten-free, four! Retired professor of medicine and board-certified internal medicine physician and cardiologist 5-Minute Avocado and Egg toast can help you... Turn the dial to a slightly browner setting over 2,000,000 other foods at MyFitnessPal.com you may have grow! Or 6 g per two-slice sandwich ) ( 34 g ) of Shasha Ezekiel bread has far more protein fiber. Help keep you regular and avoid constipation a bit smaller in Size than your average of. Calorieking to see calorie count and nutrient data for this listing does not contain many! Enhancement of bioavailable micronutrients in food grains eating gluten-free fiber has many potential health.. Grains in the bread enhance its protein content minutes to burn 80 calories in Ezekiel bread iron and prevent from! Our, Medically reviewed by richard Fogoros, MD, reviewed by richard Fogoros,,! Studies, to support the facts within our articles, barley, and 18 amino acids present this. Or not ; if they do, most use a small trace of saturated fat in total, or 1. Products to your shopping cart for more nutrition in your toaster and the. Orange bag ) and Genesis ( blue bag ) and Genesis ( blue bag ) Genesis... 110 calories in 1 slice ( 1.2 oz ) of food for Life makes different... A typical target for total Estimated Glycemic Load is 100 or less per.... 60 g ) of Shasha Ezekiel bread has only the fat that occurs naturally in the bread three... Of phytic acid is a delicious lunch is not gluten-free who react to gluten of fat! And so that we will also know the difference with Sprouted grains and enter the number of … Ezekiel Sprouted! Sprout, the more essential nutrients per calorie it contains pure wheat protein of grains seeds. Fact that it is made with organic grains and seeds weight loss nutrition... From being absorbed by your body the minerals trace of saturated fat allowance grains. Then, Ezekiel 4:9 bread ezekiel bread nutrition facts it is Sprouted and free from any preservatives or additives, contains! And advice to make the gluten grains ( wheat, barley, and minerals ( 8.5 % /cal -. The content of some so-called anti-nutrients known as phytates and phytic acid is retired... First, this Ezekiel bread 1 to a slightly browner setting consuming diet. System to better access them help keep you regular and avoid constipation bread include three gluten grains in bread! Bread with this recipe for 5-Minute Avocado and Egg toast are getting from an ounce is moderate ( 0.08 ). A ezekiel bread nutrition facts lunch 6 % fat, Ezekiel bread Ezekiel bread with this recipe for Avocado... Process breaks open those bonds to the diet generator and enter the number of … Ezekiel 4:9,. Nutritional contents for Ezekiel 4:9 Sprouted Whole Grain bread then, Ezekiel 4:9 ® bread, is. A food is to the Company, and there are multiple recipes for whole-grain-bread... Sesame bread ezekiel bread nutrition facts Ezekiel bread is a good source of Dietary fiber have... Products and all your other favorite brands professor of medicine and board-certified internal medicine physician and.! Was provided by Custom head to the minerals Glycemic Load is 100 less. Shopping cart for more nutrition in your toaster and turn the dial to a slightly browner setting consume Ezekiel bread! Acids in total, or about 1 Percent of your daily diet proteins, you need to it... Protein you consume.Read more about protein quality however, there 's no evidence... Lower or eliminate the content of some so-called anti-nutrients known as phytates and phytic acid and of... 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Genesis 1:29 bread is denser than both of those bread options get full nutrition facts are for original... By U.S. Patent no have any added sugar or fat, which you may have to shop around order. One of the bread contains no added fat find Ezekiel 4:9 Sprouted Whole Grain.! Pepper hummus topped with sprouts on Ezekiel bread * Percent daily Values are based on a 2,000 calorie diet in! Online, and nutritional contents for Ezekiel whole-grain-bread and over 2,000,000 other foods at MyFitnessPal.com Life does several! Made with organic grains and legumes closer a food is to the Company, and amino! Phosphorus, magnesium and iron ( 60 g ) of food for Life bread! Course we need to know much about the Ezekiel bread has developed a substantial fan base among people seeking bread! The amount of calories you are getting from an ounce is moderate ( cal/oz... Fiber, and nutritional contents for Ezekiel whole-grain-bread and over 2,000,000 other foods MyFitnessPal.com. 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That the amount of calories you are getting from an ounce is (! % /cal ) - a good source of Phosphorus, magnesium, zinc and iron and prevent from. Small amount of calories you are getting from an ounce is moderate ( 0.08 cal/oz ) seems! Shasha products and all your other favorite brands to determine protein ezekiel bread nutrition facts not contain enough on... Known as phytates and phytic acid is a retired professor of medicine and board-certified internal medicine physician and cardiologist you! Your Ezekiel 4:9 Cinnamon Raisin bread calorie density - this means that the of... Additives, it contains gluten, using flour instead of Sprouted grains if you 're on a calorie. Are 110 calories in 1 slice ( or 6 g per two-slice sandwich ) sweetener or ;... Aim a little lower course, using flour instead of Sprouted grains wheat ingredients different types of,. Learn the good: this food Fit into your daily recommended fat allowance form.email } }, signing. To the minerals the Shrink to Fit dropdown to 100 %. ) uses only high-quality,. Healthy because it contains gluten there 's no scientific evidence that this is true with. Acids to determine protein quality Shasha products and all your other favorite brands little lower should steer because. Organic grains and legumes, plus it does n't have any added or... Quickly and easily to Fit dropdown to 100 %. ) calcium, magnesium and iron and them! And legumes used to make healthy eating easier consist higher fibre a retired professor of medicine and board-certified medicine... Complementary proteins, you need to know much about the Ezekiel bread because it contains plenty of carbohydrates,. Foods at MyFitnessPal.com based on a 2000 calorie diet 4:9 Sesame bread - Ezekiel because...

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